Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she remodeled her physique and mindset.
Social Media:
I’m on all social media shops as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even while you needed to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle mass within the mirror and watching my laborious work repay. Nowadays, although, I’m pushed by the imaginative and prescient of getting a badass physique nicely into my later years. It’s about redefining what getting old seems like. I’ll catch my reflection and assume, “Wow, I’m virtually 50, and I feel and look superb.” That’s extremely empowering and retains me pushing by way of, even on the robust days. For me, it’s not simply in regards to the now; it’s about setting an ordinary for myself and displaying others what’s attainable at any age.
How did you alter your consuming habits?
I deal with consuming a balanced weight-reduction plan centered round lean proteins, loads of greens, and sophisticated carbohydrates. Over time, I’ve realized to prioritize entire, nutrient-dense meals that gas my physique and help my health objectives. I didn’t observe a selected plan. As an alternative, I discovered what works for me by way of consistency and trial & error. I additionally take note of portion sizes and purpose to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a approach that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I carry heavy weights 5 to 6 days per week, specializing in constructing energy and sculpting my physique. I cut up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—normally on the treadmill or elliptical—to spice up my endurance and preserve my coronary heart wholesome.
How typically did you’re employed out?
5-6 days per week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your top?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the greatest lesson you’ve realized thus far?
The most important lesson I’ve realized is that there’s no end line with regards to health. It’s an ongoing journey, and truthfully, that’s what makes it so rewarding. As an alternative of chasing an finish objective, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up day-after-day to be my happiest, healthiest, and strongest self. Understanding that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you could have for girls who wish to shed extra pounds?
My recommendation is to search out inspiration in others, however don’t fall into the lure of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person won’t be just right for you, and that’s okay. Deal with what feels good to your physique and what aligns together with your objectives. Be affected person with your self, rejoice small wins alongside the best way, and do not forget that consistency issues greater than perfection.
