Why Hitting 10,000 Steps Per Day Is So Great For Your Long Term Health
The times of merely hitting the health club for half-hour each day and calling it good a day are lengthy ...
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Surya Namaskar – Steps, Benefits, Poses, And More
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the solar,” and Namaskar means “bowing down in respect.” ...
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