Strawberry Arugula Salad - Simple Green Smoothies

strawberry arugula salad with lemon dressing on a white plate with black utensils.

Desk of Contents

Nothing rings in Springtime like strawberries, fennel and arugula. I initially created this strawberry arugula salad for my cookbook, Simple Green Meals, and it’s positively a favourite. The toppings are my favourite, but I continually get emails in regards to the lemon vinaigrette I created for it, too.

Whereas this salad recipe could comprise a couple of crops you aren’t aware of, give it a attempt! These had been new to me at one time too, and I acquired to find simply how unbelievable they’re. Belief me.

ingredients for strawberry lemon arugula salad in black writing and white text boxes including arugula, lemon, orange, almonds, raspberries, strawberries, blueberries and fennel.

Particular Salad Components

This strawberry arugula salad will depart you feeling nice inside and outside. The rawkstar ingredient record consists of antioxidant-rich fruits, peppery leafy greens and a fantastically creamy salad dressing.

Arugula– This leafy inexperienced is in the identical household as kale, broccoli and brussels sprouts, with the identical highly effective health benefits.
Fennel– A brilliant-fiber bulb that’s flippantly licorice-flavored and crunchy.
Orange– A vitamin C powerhouse.
Berries– All of the berries on this arugula salad are bursting with antioxidants that struggle most cancers, assist in cell restore and style heavenly.
Meyer lemon– Lemons may also help decrease blood sugar by their pectin.

fresh, homemade dressing to top a homemade salad on a white plate.

Strawberry Arugula Salad Ideas

For an additional creamy dressing, mix all dressing substances (apart from the poppy seeds!) in a blender or meals processor. Mix till creamy. You might want so as to add a little bit of water to assist it mix properly. Hand combine within the poppy seeds, then retailer within the fridge till able to serve.
Slice the fennel bulb, Meyer lemon, strawberries, almonds and orange, then toss with the arugula and berries. When you’re able to eat, shake up that home made French dressing and pour over the salad.
I received’t choose in the event you lick the bowl on this one. It’s ridiculously good. I like Meyer lemons a lot I began rising them in my yard and consuming them like apples. If that is your first time attempting one then I dare you to not instantly fall in love :-).

fennel, lemon and arugula in white bowls.

Useful Ingredient Swaps

Whereas Meyer lemons are positively most well-liked (they’ve one of the best taste) on this strawberry arugula salad, you *can* swap them out for normal lemons. Simply know they are going to be tarter and smaller.
You possibly can swap fennel for white onion in addition to the berries for any berries you might have available.
In the event you want this salad to be nut-free, then swap the almonds with hemp hearts or sunflower seeds, and swap the cashews within the lemon vinaigrette with the identical.

fruit and fennel salad with raspberries, strawberries, lemon, oranges and sliced almonds.

Mix the cashews, lemon juice, honey, salt and pepper in a blender or meals processor and puree till clean. Add a teaspoon of water if wanted. Combine in poppy seeds and put aside.
In a separate bowl, mix the arugula, fennel, oranges, berries, lemon and almonds.
When able to serve, drizzle dressing on prime.

When you’ve got time, soak cashews in water for two+ hours to get creamiest outcome. You can too “flash soak” by placing cashews in a bowl with boiling water. Cowl with a plate for 10 minutes, then rinse and drain.
Retailer dressing in a jar with a tight-fitting lid and preserve within the fridge for as much as 1 week.
Swap in no matter berries you might have available.
Hemp hearts or sunflower seeds will be swapped in for almonds within the salad and for the cashews within the dressing.
Meyer lemons are much less tart and far sweeter (and bigger) than common lemons. You possibly can swap in common lemons in the event you can’t discover Meyer lemons, but it can change the flavour of the salad and French dressing.

Energy: 488kcal, Carbohydrates: 41g, Protein: 12g, Fats: 35g, Saturated Fats: 4g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 22g, Trans Fats: 1g, Sodium: 336mg, Potassium: 952mg, Fiber: 12g, Sugar: 20g, Vitamin A: 1213IU, Vitamin C: 89mg, Calcium: 253mg, Iron: 4mg

Strawberry Salad FAQs

What goes properly with arugula?

Arugula usually has a stronger, peppery taste. I prefer to pair it with lighter, sweeter substances like berries in addition to tangy fruit like oranges.

What dressing is finest on a strawberry arugula salad?

My Meyer Lemon French dressing is the proper pairing for this salad. It’s candy, tangy and creamy.

How lengthy does a strawberry arugula salad keep contemporary?

In the event you combine up this salad with out the dressing it will probably preserve as much as 48 hours within the fridge. For one of the best outcomes although, I like to recommend consuming it straight away.

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