Oven Roasted Brussels Sprouts – with Caramelized Maple Walnuts

These are usually not the mushy, tasteless Brussels sprouts of your childhood, I promise. As a substitute, feast on some oven-roasted Brussels sprouts which can be completely blackened and have a caramelized glaze that provides a contact of sweetness. Paired with some roasted walnuts, they flip into greater than only a facet dish.

In the event you’ve ever shared a meal with me then you already know I don’t do smooth, watery veggies. My Skillet Green Beans are completely blacked and my Roasted Cabbage Wedges and nonetheless crunchy.

These sprouts are the identical sort of deal, straightforward to make and 100% a crowd-pleaser.

You’re about to take advantage of scrumptious roasted Brussels sprouts and there’s no going again from right here. They’re roasted to perfection, crispy, not mushy, filled with taste and insanely addictive. (There, you’ve been warned.) Oven-roasted Brussels sprouts are completely irresistible.

As soon as upon a time, this unusual vegetable despatched youngsters (and adults!) operating from the desk out of worry. Now you’ll be making double or triple batches of this recipe, then popping them into your mouth like sweet!

Roasted Brussels Sprouts Components

Identical to with different facet dishes like my Roasted Butternut Squash, I prefer to hold it easy. You simply want a number of substances to make this a show-stopper.

• Avocado oil: Since I’m roasting these at a excessive temp, I’m utilizing avocado oil as an alternative of olive oil.
• Brussels sprouts: You could find these nonetheless on the stalk, in a bag, already halved. You choose! You possibly can even buy them at your native farmers market beginning in October all over February.
• Uncooked walnut halves: I prefer to hold a Costco-sized bag of those available since they’re staples for my Walnut Taco Meat and my favourite Vegan Basil Pesto recipes.
• Maple syrup: Since maple syrup already has a heat, barely nutty taste, it’s excellent for caramelizing the walnuts and sprouts. A bit of goes a good distance on this recipe so that you get a contact of sweetness, but it’s not the tremendous candied impact like with candied pecans.
• Sea salt: If there’s a vegetable you haven’t realized to love but then it most likely wasn’t seasoned correctly. Sea salt helps carry out the flavour of the sprouts in a stunning means.
• Floor black pepper: No want for lots of black pepper on this recipe; a number of shakes are all you want.

Now that you simply’ve obtained your substances, let’s get roasting!

The right way to Make Oven-Roasted Brussels Sprouts

I like this recipe greatest with slightly charring on prime, in addition to only a contact of sweetness. Whilst you can put this in a fairly bowl with a beautiful serving spoon and correctly serve it, my household usually eats it straight from the sheet pan. Right here’s methods to get that completely charred look:

1. Warmth your oven to 425° F and line a baking sheet with parchment paper. This may hold the substances from sticking.
2. When you’ve halved the sprouts, place them in a big bowl and toss nicely with the avocado oil, salt and pepper. You need every bit to be well-oiled to attain the right roast. Brussels sprouts have layers of leaves and we need to crisp the inside in addition to the outer leaves, so getting that oil all through will assist.
3. Prepare the sprouts in a single layer on the baking sheet. It doesn’t matter if they’re reduce facet up or down, simply be sure they’ve obtained a little bit of area.
4. Bake for 20 minutes or till the outsides begin to blacken (a bit like broccoli does) and the center turns golden and crisp up.
5. Whereas the Brussels sprouts are baking, toss the walnuts in a bowl with maple syrup till they’re coated.
6. With 3 minutes left to bake, fastidiously take away the sprouts from the oven and add the prepped walnuts. You possibly can hold them on one facet of the pan or combine every thing collectively, your alternative. Walnuts toast shortly, so regulate the oven as soon as they go in to make sure they don’t burn.
7. Let cool barely earlier than serving.

That’s it! In simply 20 minutes you’ve obtained a magazine-worthy facet dish to characteristic in your Vegan Thanksgiving Recipes or shortly eaten on a Tuesday night time earlier than volleyball.

Your completed sprouts needs to be tender on the within and crispy on the skin. You possibly can sprinkle these oven-roasted Brussels sprouts with some coarse sea salt earlier than serving for an additional crunch.

Serving Concepts for Roasted Sprouts

You possibly can simply flip this straightforward recipe from a facet dish to a part of the principle occasion. Add it to a Veggie Bowl topped with Coconut Sriracha for a candy, savory, spicy fusion or pair it with this Tofu Breakfast Bowl for an incredible begin to your day.

As a substitute of maple syrup, you may taste this recipe with Balsamic vinegar. Toss the sprouts with 1-2 tablespoons of your favourite vinegar earlier than baking.

These crispy Brussels sprouts would even be an unimaginable salad topping for a Lemon Arugula Salad.

Extra Roasted Vegetable Recipes

Healthy Vegetable Recipes don’t must be bland and boring. In truth, let’s simply throw that entire thought out the window. You possibly can take the best factor and jazz it up simply, like with this Roasted Spaghetti Squash recipe.

Whether or not it’s roasting greens for Roasted Red Pepper Soup or Vegan Pumpkin Soup, or roasting them for a snack like these gorgeously Roasted Chickpeas, don’t be afraid to strive roasting one thing new! You’ll study some new abilities and make your meals a lot extra fabulous.

Whereas Brussels sprouts are a vegetable individuals like to hate, I feel it’s best to give this oven-roasted Brussels sprouts recipe a strive. It’d simply change your thoughts!

Don’t overlook to price + evaluation when you’ve tried them!