This Moroccan Butternut Squash Stew is full of tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. It is a bit bit savory, a bit bit candy, and a complete lot of scrumptious.
I’ve at all times been a sucker for butternut squash. I imply… what’s to not love? It is a hearty veggie that makes a fantastic base for all types of dishes, from casseroles to risottos and even desserts.
And I am particularly keen on this new butternut squash stew recipe. It is tremendous easy and completely scrumptious – and simple to make in simply half-hour. So good for a busy weeknight meal!
This Moroccan Butternut Squash Stew is…
- Richly spiced and filled with taste.
- Splendidly nutritious!
- Complete consolation meals.
- Easy to make in simply half-hour.
Key Substances & Substitutions
Butternut Squash
The star of the present. Its candy, nutty taste is simply good for a hearty stew. Can’t discover it? Attempt substituting pumpkin or candy potatoes as an alternative.
Chickpeas
These add nice texture and loads of plant based mostly protein. In a pinch, northern beans or lentils may additionally work effectively on this dish.
Canned Crushed Tomatoes
These kind the bottom of the stew and provides a pleasant tangy taste.
Spices
Do not skip on the cumin, cinnamon, and coriander! Nevertheless, in case you’re out of 1, strive utilizing allspice or a pinch of curry powder to usher in these heat flavors.
Useful Ideas
Let It Simmer
Don’t rush the cooking course of. Permitting the stew to simmer gently will allow the flavors to meld superbly and ensure your butternut squash is good and tender.
Chew Sized Items
Make sure you minimize your butternut squash into small, chunk sized items to make sure they cook dinner within the meant time. Should you use bigger items, you’ll need to simmer the stew longer to get them fork tender.
Style as You Go
The spices within the recipe are a tenet. You’ll be able to be at liberty to regulate the quantity of spice to your private style!
Storing Leftovers
Retailer within the fridge in a coated container for 3-5 days. It’s also possible to freeze the stew for as much as 2 months. To reheat, enable it to thaw within the fridge after which reheat on the stovetop over light warmth.
Variations to Attempt
Add Warmth
Should you prefer it scorching, strive including a splash of harissa paste, slivered chili pepper, or further purple pepper flakes to show up the warmth.
Make it Creamy
Add a swirl of coconut milk for a creamier texture, and a bit much less spice.
Enhance the Greens
Spinach, kale, or swiss chard will be thrown in throughout the previous few minutes of cooking for a serving to of wholesome greens.
Swap the Butternut Squash
It’s also possible to make this recipe utilizing candy potatoes, pumpkin, or acorn squash for a slight twist.
Extra Recipes to Attempt
Should you love this butternut squash stew, remember to try these different scrumptious concepts:
Recipe
Servings: 6 servings
Energy: 234kcal
Substances
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 massive carrots diced
- 3 cloves garlic minced
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt
- ¼ teaspoon red pepper flakes
- 3 cups veggie broth
- 1 28 oz. can crushed tomatoes
- 1 butternut squash diced
- 1 20 oz. can chickpeas drained and rinsed
- 1 bay leaf
- Recent parsley for garnish choices;
Directions
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In a big pot over medium warmth add the oil, onion and carrot and cook dinner, stirring steadily, till the veggies begin to soften.
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Add the garlic, cinnamon, cumin, coriander, salt and purple pepper flakes and cook dinner, an extra 1-2 minutes.
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Add the veggie broth, crushed tomatoes, butternut squash, chickpeas and bay leaf and produce to a boil.
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Cut back warmth and simmer, uncovered, for 25 minutes or till the squash is tender.
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Serve with naan and a sprinkle of parsley if desired.
Diet
Energy: 234kcalCarbohydrates: 44gProtein: 9gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gSodium: 1336mgPotassium: 1092mgFiber: 11gSugar: 12gVitamin A: 17277IUVitamin C: 42mgCalcium: 162mgIron: 4mg
