Kale Avocado Salad (with Lemon Dijon Dressing!)

Revealed: Mar 22, 2024 · by Nicole · Up to date: Mar 22, 2024 · This submit could include affiliate hyperlinks.

This Kale Avocado Salad is filled with nutritious taste from contemporary kale, creamy avocado, and protein-packed white beans. All topped with a selfmade Lemon-Dijon dressing!

The climate is warming up down right here in Florida, and it has me trying to find dinner concepts which can be lighter and extra refreshing than my winter staples. And salads positive match the invoice completely!

However after all, you will not discover any boring iceberg lettuce salads over right here. I like my salads packed to the brim with scrumptious contemporary veggies and tossed with flavorful selfmade dressings.

This Kale Avocado Salad Recipe Is…

• Vegan 
• Vegetarian 
• Gluten Free 
• Filled with nutritious substances!
• Gentle and Refreshing 

Useful Ideas & Variations

Therapeutic massage The Kale! Sure, I do know it sounds bizarre. However massaging the kale with oil goes to assist take away a few of the bitterness and make the kale extra tender.

Make forward ideas: You possibly can put together the salad prematurely however don’t add the dressing till able to serve. You possibly can retailer the dressing for as much as 4 days in an hermetic container.

Swap the greens. Change the kale with contemporary spinach leaves, arugula, romaine or the salad greens of your alternative for a barely new spin.

Use chickpeas! If you happen to desire, you’ll be able to commerce out the white beans for chickpeas as an alternative. Roasted chickpeas would add a pleasant crunch to the salad!

Extra Crunchy Toppings. You should use pepitas or sliced almonds along with (or as an alternative of) the sunflower seeds.

Extra Add-Ins: For a heartier salad, you could possibly strive including sliced ripe tomatoes, thinly sliced radishes, roasted beets, shredded carrots, or roasted beets.

Extra Tasty Vegan Recipes

If you happen to love this Kale Avocado Salad, be sure you take a look at these different scrumptious concepts or browse all my salad recipes.

Recipe

Kale Avocado Salad (with Lemon Dijon Dressing!)

This Kale Avocado Salad is filled with nutritious taste from contemporary kale, creamy avocado, and protein-packed white beans. All topped with a selfmade Lemon-Dijon dressing!

Prep Time: 10 minutes minutes

Cook dinner Time: 10 minutes minutes

Complete Time: 20 minutes minutes

Course: Salad

Delicacies: American

Weight loss plan: Vegan, Vegetarian

Key phrase: Scrumptious On a regular basis, kale avocado salad, kale salad with avocado, kale white bean salad, massaged kale salad

Servings: 4 servings

Energy: 349kcal

Substances

• 5 cups kale de-stemmed and shredded or thinly sliced
• 1 tablespoon olive oil
• Pinch kosher salt
• 15 oz cannellini beans canned, drained and rinsed
• ⅓ cup sunflower seeds
• 1 avocado sliced for serving

Directions

• Mix all the dressing substances collectively in a bowl

• Combine till mixed and put aside till able to serve.

• Wash and dry the kale. Add it to a big bowl.

• Drizzle the kale with olive oil and sprinkle with salt.

• Take your palms and therapeutic massage the kale for a few minutes. This may launch the bitterness that kale can have.

• Make the salad: pour the dressing over the kale, adopted by white beans, sunflower seeds, salt, and black pepper. Toss the salad.

• Add sliced avocado on prime and luxuriate in!

Diet

Energy: 349kcalCarbohydrates: 16gProtein: 6gFats: 32gSaturated Fats: 4gPolyunsaturated Fats: 6gMonounsaturated Fats: 20gSodium: 92mgPotassium: 663mgFiber: 9gSugar: 5gVitamin A: 8454IUVitamin C: 98mgCalcium: 243mgIron: 3mg

Craving extra veg-friendly recipes? Store our assortment of vegetarian and vegan cookbooks, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!