Proof Primarily based
Typically, overeating happens via a constant mixture of oversized portions and recurring snacking, however generally it’s extra insidious.
Typically, it appears to be like one thing like this:
- Monday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Tuesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Wednesday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Thursday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Friday: 🥚🧀🍏🥗🍗🥑🥩🥦🌊 (~1,800 energy per day)
- Saturday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)
- Sunday: 🥞🥓🍔🍟🥤🍩🍕🍺🍦 (~4,000 energy per day)
Common daily calorie intake Monday via Friday? 1,800.
Common each day calorie consumption Monday via Sunday? 2,400.
And so, if this individual had been burning ~2,300 energy per day all through the week, they’ll lose practically a pound of fats by the weekend.
However then, in the event that they had been burning simply ~2,000 energy per day on Saturday and Sunday, they’ll acquire all of it again by the point they return to “weight-reduction plan.”
Keep in mind: Energy balance is straightforward, nevertheless it isn’t forgiving, and losing weight is easy, nevertheless it isn’t straightforward.
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Many firms use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our transport is free!
Okay, so we do dig on earnings, however we additionally go in for joyful prospects, and free transport works like gangbusters. So, when you’re exterior the USA, your order ships free when it’s over $299.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and might be passing our financial savings alongside to our worldwide prospects.
Additionally, when you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
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