Transformation of the Day: Tameika misplaced over 79 kilos. Motivated to take management of her well being and finish a sample of emotional consuming, she remodeled her life-style with calorie counting, constant exercises, and assist from her physician. Her story proves that lasting change is feasible with persistence, perseverance, and a dedication to wholesome decisions.
Social Media:
Instagram: @_queenlovex_
Tiktok: Queenmemexx
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender? I regarded within the mirror at some point and determined I used to be not going to let my psychological well being devour me anymore. Up to now, I turned to meals after I was unhappy.
How did you modify your consuming habits? At first, I began to do diets, however my physician put me on weight reduction treatment to assist as a result of every thing I attempted didn’t work. I started to depend my energy, and I ate 1200 energy per day. I additionally minimize out soda and sweet.
What’s your exercise routine? I walked quite a bit at work. I don’t reside close to a health club, so I introduced plenty of at-home tools whereas following trainers on social media.
How typically did you’re employed out? I labored out a minimum of 5-6 days per week when my schedule allowed me to
What was your beginning weight? What’s your present weight? My beginning weight was over 300, and now I weigh 221 kilos after my breast discount.
What’s your top? 5’5″
When did you begin your journey? How lengthy did your transformation take? I began my journey six years in the past, and it took me six years to be the place I’m at present. I lately had a breast discount, and in 4 months, I’m having my free pores and skin eliminated.
Is weight reduction surgical procedure a part of your journey?
No, I didn’t have weight reduction surgical procedure.
What’s the greatest lesson you’ve discovered up to now? I discovered that I can’t let meals devour me when my psychological well being takes over. I additionally discovered to make higher, more healthy decisions.
What recommendation do you have got for ladies who need to drop a few pounds? Don’t hand over even when it looks like nothing is working.
