This vegan chickpea salad sandwich (no mayo!) is the proper tuna salad various. Served with avocado and roasted carrots, it is an ideal meal prep concept that’s filled with tangy taste. Gluten-free, oil-free, tremendous simple.
We’re going again to fundamentals at the moment, people. Like, actually fundamental. As a result of in any case, the one factor your coronary heart and soul desires is a sandwich. To be extra particular, a vegan tuna mayo sandwich that has neither the tuna nor the mayonnaise.
I do know it could sound ridiculous. However I promise you, you will change your thoughts for those who give it an opportunity. This 100% vegan chickpea salad sandwich is so good, I’ve misplaced rely of what number of occasions I’ve made it not too long ago!
Vegan Chickpea Salad Sandwich
In the event you’re by no means heard of chickpea salad sandwiches earlier than, they’re principally a substitute for tuna mayo sandwiches. I’ve to say I’ve by no means been a giant fan of tuna, however this undoubtedly has its personal distinctive and genuine taste that also works as an ideal alternative for the unique.
I’ve observed that a whole lot of recipes for a chickpea salad sandwich use vegan mayonnaise. Both that is retailer introduced or selfmade out of cashews, and there is nothing flawed with that, however my model makes an excellent decrease fats model, that is additionally faster than making your personal mayo. Plus, given the usually hefty worth of nuts/dairy options, it is a extra budget-friendly recipe.
The flavors of this vegan tuna salad are unimaginable! You’ll be able to, in fact, eat it by itself. But it surely’s even higher squashed in between two hearty slices of gluten-free bread. There’s loads of tanginess, simply as you’d count on. The greens add a pleasant crunch, and you’ll love the chewiness/texture.
What ought to I put in a vegan chickpea sandwich?
Aside from, in fact, they key elements, it is a very versatile recipe. For example, I added bell pepper and celery into the chickpea salad. However, you may add just about any greens of your alternative! Lunches like this are excellent for cleansing out the fridge.
I additionally prefer to make some easy roasted carrots – actually so simple as seasoning them with salt and pepper, and sticking them within the oven. This brings in some sweetness and selection. And naturally, I feel that no sandwich is full with out a beneficiant layer of avocado! If you wish to, you may even add some chunky vegan guacamole to essentially step it up a notch.
Primary elements and substitutions
Carrots. As I discussed, I like so as to add roasted carrots to my sandwich. You may also roast different veggies, equivalent to zucchini, mushrooms and onion.
Chickpeas. You need to use tinned or selfmade, however remember that the previous has a softer texture.
Soy yoghurt. Guarantee that it is unflavored and unsweetened.
Dietary yeast. Just about my favourite ingredient for including ‘tacky’ undertones to something.
Apple cider vinegar. Different vinegars, equivalent to rice and balsamic, work too.
Garlic.
Cumin.
Celery salt.
Paprika. Non-obligatory, however nice for those who love a bit of little bit of spice.
Capers. This actually provides the sandwich its distinctively genuine taste. You may also use finely chopped gherkins or olives.
Crimson bell pepper.
Celery.
Lime juice. Lemon juice works too. I discover that utilizing contemporary provides the perfect outcomes.
Gluten-free vegan bread of your alternative, to serve. Fastidiously test the ingredient record as bread oftentimes incorporates milk or eggs.
Mashed avocado, to serve.
Find out how to make a vegan ‘tuna’ sandwich
STEP 1: Preheat the oven to 200 levels C/400 F.
STEP 2: Lay the carrots out on a sheet of baking paper and season to style with salt and pepper. Bake within the preheated oven for round 20 minutes.
STEP 3: Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a big mixing bowl. Stir and mash round ⅔ of the chickpeas with both a fork of a potato masher.
STEP 4: Add the capers, pink bell pepper, celery, and lime juice. Season to style with salt and pepper, then stir effectively to mix.
STEP 5: Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on high, adopted by the roasted carrots. End with one other slice of bread, then minimize in half and serve.
Suggestions and tips for the perfect chickpea salad
- The chickpea salad will style even higher for those who depart it to take a seat within the fridge for just a few hours in an hermetic container. In complete, it lasts for round 3-4 days.
- Chop the greens finely so as to facilitate the meeting of the sandwich.
- You’ll be able to, in fact, eat the chickpeas by themselves!
- As a result of presence of soy yoghurt, I’d not advocate freezing this recipe.
- Skip the carrots if you wish to have lunch able to go in principally 5 minutes!
You’ll love this recipe!
It is…
- Vegan and plant primarily based, as all the time.
- Good for meal prep.
- A terrific-tasting lunch possibility.
- A meal that the entire household will love.
- Gluten-free, so long as you employ gluten-free bread.
- Made with out fancy elements.
- With out mayo.
- Entire meals plant primarily based.
- Oil-free.
- Additionally excellent for impressing friends at events!
Let me know within the feedback: what’s your favourite vegan sandwich combo? In the event you give this vegan chickpea salad sandwich a go, make sure to tag me on Instagram (@ohmyveggies) so I can see your creations, and depart your suggestions within the feedback under.
Recipe
Servings: 4 sandwiches
Energy: 264kcal
Directions
-
Preheat the oven to 200 levels C/400 F.
-
Lay the carrots out on a sheet of baking paper and season to style with salt and pepper. Bake within the preheated oven for round 20 minutes.
-
Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a big mixing bowl. Stir and mash round ⅔ of the chickpeas with both a fork of a potato masher.
-
Add the capers, pink bell pepper, celery, and lime juice. Season to style with salt and pepper, then stir effectively to mix.
-
Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on high, adopted by the roasted carrots. End with one other slice of bread, then minimize in half and serve.
Diet
Energy: 264kcalCarbohydrates: 39gProtein: 8gFats: 10gSaturated Fats: 1gSodium: 884mgPotassium: 547mgFiber: 8gSugar: 7gVitamin A: 4281IUVitamin C: 51mgCalcium: 196mgIron: 3mg
