Spicy Marinated Tempeh Bowl - Simple Green Smoothies

white bowl of spicy marinated tempeh on a colorful napkin.

Desk of Contents

My newest plant-based rice bowl recipe is that this Spicy Tempeh Bowl. It’s the proper nourishing meal after a exercise because it’s filled with 29 grams of plant-based protein. Each tempeh and tofu are comprised of fermented soybeans. But with tempeh, the entire soybean is used giving it a firmer texture that holds collectively higher when cooking.

I’ve saved the toppings easy to let the marinated tempeh shine, but you may load this up with veggies similar to my Mediterranean Falafel Bowl to create the proper meal.

white bowl with brown rice, marinated tempeh and pickled cucumbers all topped with sesame seeds.

Substances in a Tempeh Bowl

A lot of the substances listed under shall be for the marinade. You don’t need to comply with the measurements completely if you happen to’re good at guessing once you toss substances into the bowl. Simply style as you go to ensure it has the flavour and seasoning you need.

labeled ingredients for a tempeh bowl including brown rice, garlic, sesame oil, maple syrup, tempeh, tamari, sriracha, black pepper and avocado oil.

Tempeh: To search out this ingredient, attempt the refrigerated a part of the produce part or look on the vegan cabinets of the refrigerated part. You can even discover it at an japanese Asian grocery retailer.
Tamari: It is a gluten-free soy sauce that sometimes has much less sodium than common soy sauce. It provides nice taste to a wide range of dishes.
Rice vinegar: That is much less acidic than common vinegar serving to it add to the flavour of this marinated dish with out over-powering it.
Maple syrup: I like including somewhat little bit of sweetness to this Indonesian-inspired dish to steadiness the umami flavors.
Sesame oil: It is a welcome boost to tempeh that provides a slight toasted nut taste. A bit of goes a great distance.
Sriracha sauce: I get pleasure from spicy tempeh and sriracha is my fav approach to warmth it up. I actually like Dealer Joe’s model, but use the one you want probably the most.
Black pepper: Recent floor black pepper finishes off this dish properly. No further salt is required because the tamari has loads of sodium in it.
Garlic: Recent garlic helps so as to add a little bit of a taste punch with out going overboard.
Avocado oil: This high-heat oil shall be used to prepare dinner the marinated tempeh. Be happy to swap with coconut oil or extra-virgin olive oil.
Brown rice: I like the nice and cozy taste that brown rice provides to any dish and sometimes use it over white rice. If you’re extra of a white rice particular person then swap that in as an alternative.

white bowl full of rice and other plant-based ingredients along with a black fork.

Tempeh BOwl Toppings

Whereas this spicy tempeh bowl is unbelievable with simply the marinaded tempeh and brown rice, you may’t go fallacious with a number of further toppings. Right here’s what I like so as to add to mine.

Dill sauerkraut: Any form of fermented veggies go nice on this dish. If sauerkraut isn’t your factor then simply swap it for kimchi or pickled purple onions.
Inexperienced onion: Recent inexperienced onion on high is a vivid and attractive topping.
Sesame seeds: Add a little bit of crunch on the finish with some sesame seeds. You can even use hemp hearts.

How you can Make a Tempeh Bowl

This spicy tempeh bowl is simple to place collectively but takes a little bit of time if you happen to really need the marinated taste to return via. Learn on for how you can make this dish and some prep tricks to make it fabulous.

two hands using a chef's knife to make even rectangles of tempeh on a wooden cutting board.

Step 1: Dice the tempeh then place in a basket over 1-inch of water. Convey the water to a simmer then cowl the tempeh and steam for 10 minutes. As soon as tender, take away from warmth.

one hand with a wire whisk whisking a marinade in a glass dish.

Step 2: Whereas the tempeh is steaming, put together the marinade: whisk collectively tamari, vinegar, maple syrup, sesame oil, sriracha, garlic and black pepper. Place the steamed tempeh in a shallow bowl then pour the marinade over high. Coat the items fully then permit to relaxation within the fridge for at the very least half-hour as much as 24 hours. The longer it marinates, the extra flavorful will probably be after you prepare dinner it.

Step 3: Put together the rice in line with the bundle instructions. It sometimes takes about 45 minutes to prepare dinner, so plan for this! Try my prep suggestions to assist. As soon as cooked, fluff with a fork.

black skillet with pieces of fried marinated tempeh squares.

Step 4: While you’re able to prepare dinner the marinated items, warmth avocado oil in a big skillet over medium warmth. Organize the tempeh cubes in a single layer, reserving the surplus marinade. Prepare dinner 10-Quarter-hour or till the cubes are caramelized and golden. Add the remaining marinade to the skillet and let the cubes take in the liquid.

two white bowls filled with brown rice and pieces of cooked tempeh next to containers of toppings including green onion, sesame seeds and pickled vegetables.

Step 5: Dish rice into bowls, high with tempeh items and any toppings you would like. Take pleasure in! Further items may be loved over salad greens or in a veggie wrap.

I’m a fairly energetic runner who wants a excessive protein weight loss plan to assist my physique via endurance coaching and I can get lots of protein from meals like this Tempeh Bowl, my bbq vegetarian pizza (23g of protein), chickpea tacos (24g of protein), pumpkin chia pudding (10g of protein), banana smoothie (18g of protein) or my chocolate protein shake (16g of protein).

Reduce the tempeh into cubes, place in a steamer basket, and set over a pot with 1-inch of water. Convey the water to a simmer, cowl, and let steam for 10 minutes. This helps it turn out to be tender and prepared to take in extra taste from the marinade.
In a small bowl, whisk collectively tamari, vinegar, maple syrup, sesame oil, sriracha, garlic and pepper to create a marinade. Place the tempeh in a shallow dish and pour the marinade on high to coat. Marinate for at the very least half-hour in fridge—and as much as 24 hours for max taste.
Put together the rice by boiling water over excessive warmth. Add rice and cut back warmth to low, cowl, and simmer for 45 minutes. Take away from warmth and let cool; fluff rice with a fork.
Warmth avocado oil in a big skillet over medium warmth. Organize tempeh in a single layer, reserving the surplus marinade. Prepare dinner for 10-Quarter-hour, or till caramelized and golden. Add remaining marinade and let the cubes take in the liquid and the remaining sauce to thicken.
Serve with brown rice and high with sauerkraut, inexperienced onions and sesame seeds.

Swap sauerkraut for kimchi or pickled purple onions.
Swap brown rice for white rice or quinoa.
Marinate the tempeh a number of days prematurely and maintain refrigerated till you’re able to serve. I wish to meal prep this on a Sunday, marinating it in an hermetic container till I’m able to function a weeknight meal.
Brown rice may be made forward of time. My household eats rice on a weekly foundation so I typically prep this over the weekend as effectively, then scoop it out a serving at a time all through the week.
You can even bake the tempeh within the oven at 375°F for 20 minutes on a lined baking sheet.

Energy: 579kcal, Carbohydrates: 65g, Protein: 29g, Fats: 25g, Saturated Fats: 4g, Polyunsaturated Fats: 9g, Monounsaturated Fats: 9g, Sodium: 1931mg, Potassium: 785mg, Fiber: 3g, Sugar: 13g, Vitamin A: 75IU, Vitamin C: 9mg, Calcium: 227mg, Iron: 6mg

Tempeh Bowl FAQs

What’s tempeh?

Tempeh originated in Indonesia and is comprised of fermented entire soybeans. It’s much like tofu but is extra agency and retains its construction extra simply when cooked.

What does tempeh style like?

Tempeh is savory and has a meaty, mushroom-like taste. It pairs excellently with a wide range of savory flavors like tamari, sriracha, maple syrup and rice vinegar.

Why do you have to boil tempeh earlier than cooking it?

Straight from the bundle tempeh is usually bitter. Boiling or steaming it forward of cooking helps to melt it up. This takes away a few of the bitterness and likewise helps make it an ideal vessel for marinade, sauce and extra.

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