Sound well being is a prerequisite for happiness. Whereas for adults, it’s important for outlining your high quality of life, for kids, it’s important for correct progress, each bodily and mentally.
In different phrases, an indicative measure of fine well being in adults is manifest within the top weight chart.
Since childhood, you’re accustomed to 2 adages “Well being is wealth” and “Sound thoughts in a sound physique”. Furthermore, these are two cardinal truths that amply outline what well being is all about.
So, merely being free from illness or infirmity doesn’t replicate your well being in totality. Above all, your well being ought to undertaking your useful effectivity and outline it by way of the general situation of your physique, thoughts, and spirit.
Top and Weight chart
The 2 major parameters that influence your well being – your top and weight are correlated utilizing top and weight charts. It helps to behave as a diagnostic device to allow one to take steps to realize very best body weight.
Different main elements that have an effect on weight:
- Age
- Gender
- Top
- Physique body dimension
Interpretation of the peak and weight chart
The peak and weight chart is supposed that will help you consider the affiliation between the 2 parts. And due to this fact, you could correlate the ratio between the 2 by appropriately decoding your place within the chart. The important thing takeaway from the chart is that you would be able to clearly decide which class you fall into.
- Wholesome weight: It means that you’re throughout the optimum ratio vary.
- Underweight: You might be under the usual outlined within the chart. You have to search skilled medical assist to search out the rationale and treatment for it.
- Obese: Your weight is above the usual to your top. It denotes that you’re liable to a number of continual ailments and need to undertake remedial measures for weight loss.
Use of the peak and weight chart
When you’ll be able to interpret the ratio, it really helps to watch the next:.
Top and Weight Chart for Males and Ladies
Examine your top to weight ratio utilizing our approximate optimum common top to weight ratio chart information supplied under.
The desk under reveals each Metric and Imperial measurements, i.e. Inches/Centimeters – Kilos/Kilograms:
Adults Weight to Top Ratio Chart | ||
Top | Feminine | Male |
4′ 6″
(137 cm) |
63/77 lb
(28.5/34.9 kg) |
63/77 lb (28.5/34.9 kg) |
4′ 7″
(140 cm) |
68/83 lb
(30.8/37.6 kg) |
68/84 lb
(30.8/38.1 kg) |
4′ 8″
(142 cm) |
72/88 lb
(32.6/39.9 kg) |
74/90 lb
(33.5/40.8 kg) |
4′ 9″
(145 cm) |
77/94 lb
(34.9/42.6 kg) |
79/97 lb
(35.8/43.9 kg) |
4′ 10″
(147 cm) |
81/99 lb
(36.4/44.9 kg) |
85/103 lb
(38.5/46.7 kg) |
4′ 11″
(150 cm) |
86/105 lb
(39/47.6 kg) |
90/110 lb
(40.8/49.9 kg) |
5′ 0″
(152 cm) |
90/110 lb
(40.8/49.9 kg) |
95/117 lb
(43.1/53 kg) |
5′ 1″
(155 cm) |
95/116 lb
(43.1/52.6 kg) |
101/123 lb
(45.8/55.8 kg) |
5′ 2″
(157 cm) |
99/121 lb
(44.9/54.9 kg) |
106/130 lb
(48.1/58.9 kg) |
5′ 3″
(160 cm) |
104/127 lb
(47.2/57.6 kg) |
112/136 lb
(50.8/61.6 kg) |
5′ 4″
(163 cm) |
108/132 lb
(49/59.9 kg) |
117/143 lb
(53/64.8 kg) |
5′ 5″
(165 cm) |
113/138 lb
(51.2/62.6 kg) |
122/150 lb
(55.3/68 kg) |
5′ 6″
(168 cm) |
117/143 lb
(53/64.8 kg) |
128/156 lb
(58/70.7 kg) |
5′ 7″
(170 cm) |
122/149 lb
(55.3/67.6 kg) |
133/163 lb
(60.3/73.9 kg) |
5′ 8″
(173 cm) |
126/154 lb
(57.1/69.8 kg) |
139/169 lb
(63/76.6 kg) |
5′ 9″
(175 cm) |
131/160 lb
(59.4/72.6 kg) |
144/176 lb
(65.3/79.8 kg) |
5′ 10″
(178 cm) |
135/165 lb
(61.2/74.8 kg) |
149/183 lb
(67.6/83 kg) |
5′ 11″
(180 cm) |
140/171 lb
(63.5/77.5 kg) |
155/189 lb
(70.3/85.7 kg) |
6′ 0″
(183 cm) |
144/176 lb
(65.3/79.8 kg) |
160/196 lb
(72.6/88.9 kg) |
6′ 1″
(185 cm) |
149/182 lb
(67.6/82.5 kg) |
166/202 lb
(75.3/91.6 kg) |
6′ 2″
(188 cm) |
153/187 lb
(69.4/84.8 kg) |
171/209 lb
(77.5/94.8 kg) |
6′ 3″
(191 cm) |
158/193 lb
(71.6/87.5 kg) |
176/216 lb
(79.8/98 kg) |
6′ 4″
(193 cm) |
162/198 lb
(73.5/89.8 kg) |
182/222 lb
(82.5/100.6 kg) |
6′ 5″
(195 cm) |
167/204 lb
(75.7/92.5 kg) |
187/229 lb
(84.8/103.8 kg) |
Supply – Disabled-world.com
You possibly can calculate your very best weight utilizing the under components:
- Weight in kilos = 5 x BMI + (BMI divided by 5) x (Top in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Top in meters minus 1.5)
Tricks to preserve Very best weight
The efficacy of the height-weight charts is most pronounced in adults because the measurements are standardized as in comparison with kids. So, definitely for adults, it’s much less vulnerable to variation, which is essential within the case of rising kids, the place it will probably influence the event of the kid.
There are numerous advantages to sustaining very best physique weight. Being both underweight or obese results in undesirable well being outcomes. Poor diet, stress and lifestyle changes result in deviation from very best physique weight.
1. Adhere to a Wholesome Eating regimen
Eating regimen performs a key function in protecting you wholesome and match. A balanced food plan gives numerous well being advantages like weight administration, good intestine well being and a robust immune system.

2. Embrace energetic habits
Preserve your self match and energetic all through the day by following a every day routine of bodily exercise that fits your schedule. The thought is to stability the calorie consumption with energy burned and be energetic.
Learn extra: Balanced Diet – Foods to Eat and Avoid
3. Satisfactory relaxation
Don’t forget the spirit of the adage, which defines a wholesome and sound thoughts in going to mattress early and rising early. Firstly, this retains the organic clock so as and secondly, balances hormone secretion within the physique.
As an example, stress causes hormonal imbalance in your physique and provides additional kilos in your weight. So, sufficient relaxation and sound sleep are important for the physique.
4. Scale back stress
Stress might be the only real trigger of assorted underlying situations like weight problems, hypertension, diabetes and so on.
As a way to shun away stress, it’s essential to comply with wholesome meals habits, energetic way of life, and sleep soundly. Along with it, you’ll additional really feel relaxed if you happen to avaoid smoking, consuming, and extreme consumption of caffeine.
Learn extra: Top 9 Foods That Will Help Reduce Stress Levels
So, pure, healthful and unprocessed meals that can pave the best way for a wholesome way of life.
It’s higher to eat small parts usually as a substitute of skipping meals. To know how one can eat meals and nonetheless drop some pounds test this diet plan for weight loss.
Top Conversion Desk
Cm | Ft In | Ft | Inches | Meters |
---|---|---|---|---|
168.00 | 5′ 6.1417″ | 5.5118 | 66.1417 | 1.6800 |
168.01 | 5′ 6.1457″ | 5.5121 | 66.1457 | 1.6801 |
168.02 | 5′ 6.1496″ | 5.5125 | 66.1496 | 1.6802 |
168.03 | 5′ 6.1535″ | 5.5128 | 66.1535 | 1.6803 |
168.04 | 5′ 6.1575″ | 5.5131 | 66.1575 | 1.6804 |
168.05 | 5′ 6.1614″ | 5.5135 | 66.1614 | 1.6805 |
168.06 | 5′ 6.1654″ | 5.5138 | 66.1654 | 1.6806 |
168.07 | 5′ 6.1693″ | 5.5141 | 66.1693 | 1.6807 |
168.08 | 5′ 6.1732″ | 5.5144 | 66.1732 | 1.6808 |
168.09 | 5′ 6.1772″ | 5.5148 | 66.1772 | 1.6809 |
168.10 | 5′ 6.1811″ | 5.5151 | 66.1811 | 1.6810 |
168.11 | 5′ 6.1850″ | 5.5154 | 66.1850 | 1.6811 |
168.12 | 5′ 6.1890″ | 5.5157 | 66.1890 | 1.6812 |
168.13 | 5′ 6.1929″ | 5.5161 | 66.1929 | 1.6813 |
168.14 | 5′ 6.1969″ | 5.5164 | 66.1969 | 1.6814 |
168.15 | 5′ 6.2008″ | 5.5167 | 66.2008 | 1.6815 |
168.16 | 5′ 6.2047″ | 5.5171 | 66.2047 | 1.6816 |
168.17 | 5′ 6.2087″ | 5.5174 | 66.2087 | 1.6817 |
168.18 | 5′ 6.2126″ | 5.5177 | 66.2126 | 1.6818 |
168.19 | 5′ 6.2165″ | 5.5180 | 66.2165 | 1.6819 |
168.20 | 5′ 6.2205″ | 5.5184 | 66.2205 | 1.6820 |
168.21 | 5′ 6.2244″ | 5.5187 | 66.2244 | 1.6821 |
168.22 | 5′ 6.2283″ | 5.5190 | 66.2283 | 1.6822 |
168.23 | 5′ 6.2323″ | 5.5194 | 66.2323 | 1.6823 |
168.24 | 5′ 6.2362″ | 5.5197 | 66.2362 | 1.6824 |
168.25 | 5′ 6.2402″ | 5.5200 | 66.2402 | 1.6825 |
168.26 | 5′ 6.2441″ | 5.5203 | 66.2441 | 1.6826 |
168.27 | 5′ 6.2480″ | 5.5207 | 66.2480 | 1.6827 |
168.28 | 5′ 6.2520″ | 5.5210 | 66.2520 | 1.6828 |
168.29 | 5′ 6.2559″ | 5.5213 | 66.2559 | 1.6829 |
168.30 | 5′ 6.2598″ | 5.5217 | 66.2598 | 1.6830 |
168.31 | 5′ 6.2638″ | 5.5220 | 66.2638 | 1.6831 |
168.32 | 5′ 6.2677″ | 5.5223 | 66.2677 | 1.6832 |
168.33 | 5′ 6.2717″ | 5.5226 | 66.2717 | 1.6833 |
168.34 | 5′ 6.2756″ | 5.5230 | 66.2756 | 1.6834 |
168.35 | 5′ 6.2795″ | 5.5233 | 66.2795 | 1.6835 |
168.36 | 5′ 6.2835″ | 5.5236 | 66.2835 | 1.6836 |
168.37 | 5′ 6.2874″ | 5.5240 | 66.2874 | 1.6837 |
168.38 | 5′ 6.2913″ | 5.5243 | 66.2913 | 1.6838 |
168.39 | 5′ 6.2953″ | 5.5246 | 66.2953 | 1.6839 |
168.40 | 5′ 6.2992″ | 5.5249 | 66.2992 | 1.6840 |
168.41 | 5′ 6.3031″ | 5.5253 | 66.3031 | 1.6841 |
168.42 | 5′ 6.3071″ | 5.5256 | 66.3071 | 1.6842 |
168.43 | 5′ 6.3110″ | 5.5259 | 66.3110 | 1.6843 |
168.44 | 5′ 6.3150″ | 5.5262 | 66.3150 | 1.6844 |
168.45 | 5′ 6.3189″ | 5.5266 | 66.3189 | 1.6845 |
168.46 | 5′ 6.3228″ | 5.5269 | 66.3228 | 1.6846 |
168.47 | 5′ 6.3268″ | 5.5272 | 66.3268 | 1.6847 |
168.48 | 5′ 6.3307″ | 5.5276 | 66.3307 | 1.6848 |
168.49 | 5′ 6.3346″ | 5.5279 | 66.3346 | 1.6849 |
Affect of being obese
It’s good to check out the BMI calculator on occasion to maintain observe of your weight. Nonetheless, counting on BMI alone isn’t advisable..
As , with age, you’re certain to lose muscle mass and bone density, and begin accumulating extra physique fats. Factually, when in comparison with males, girls carry higher fats content material. One of many largest flaws of BMI is that it doesn’t differentiate between physique fats and muscle mass.
Your BMI is likely to be skewed. So, it’s essential to preserve a observe of your BMI at the side of the next enhances accuracy to your weight administration routine.
Learn extra: BMI Chart: What is It and How to Calculate BMI?
1. Waist-to-hip-ratio (WHR)
Ideally, your waist circumference ought to measure lower than your hips. WHR greater than 0.90 in males and 0.85 in girls signifies increased fats deposition across the waist which will increase threat of continual ailments.
2. Waist-to-height-ratio
This ratio is obtained by dividing waist dimension by top. In case your waist circumference is greater than half your top that makes you overweight within the center.
3. Physique fats share
The measure calculates the fats content material in your physique which is finest decided in session together with your nutritionist and health coach.
4. Physique form and waist
The place you retailer your physique fats is set by your genes. Usually males accumulate fats on their bellies whereas girls on hips, butt or thighs
Now that about it, you’re in a greater place to grasp the sort of medical situations you’re more likely to invite resulting from unhealthy weight.
Abstract: Research have confirmed time and again that being obese can result in a variety of continual ailments. So, it’s essential to preserve a tab in your weight, with a purpose to keep energetic and wholesome. A method to take action is by calculating your BMI. Although BMI measurements will not be all the time correct, it offers you a good concept about your weight.
Well being Penalties of Weight problems in Adults
Individuals who have weight problems are at consistently elevated threat for a lot of ailments and well being situations, together with the next:
1. Hypertension
Larger physique weight is an indicator of excessive fatty tissue in your physique.rephrase- Many research have proven that being obese will increase your threat of growing hypertension. Accumulation of fats in your blood vessels will increase circulatory resistance and is the first cause of high BP.
Learn extra: Hypertension: Symptoms, Causes, Diagnosis and Treatment
2. Coronary Coronary heart Illnesses
Your fluctuating BP is the foundation trigger that makes you vulnerable to coronary coronary heart ailments.
3. Sort 2 Diabetes
Weight problems can be a threat issue for insulin resistance. Extra physique fats contributes to irritation and will result in insulin resistance.
Learn extra: Type 2 Diabetes Diet – A Comprehensive Guide
4. Liver illness
Weight problems is intently associated to non-alcoholic fatty liver illness. (NAFLD).
5. Most cancers
The chance of sure varieties of most cancers could improve resulting from weight problems. The frequent elements that set off most cancers consequent to weight problems are:
- Irritation of the physique.
- Excessive levels of insulin
- Enhance in ranges of progress hormone
6. Breathlessness
Larger body fat around the chest and abdomen along with lower lung volumes could make those that are overweight really feel breathless.
Your physique actions are impaired, and the thickening of blood vessels will depart you gasping usually. In different phrases, your every day exercise is hindered as you’re inclined to be breathless.
Different ailments and well being situations:
- Excessive LDL ldl cholesterol, low HDL ldl cholesterol, or excessive ranges of triglycerides (dyslipidemia)
- Stroke
- Gallbladder illness
- Osteoarthritis (a breakdown of cartilage inside a joint)
- Sleep apnea and respiratory issues
- Power irritation and elevated oxidative stress
- Low high quality of life
- Psychological sickness akin to medical despair, anxiousness
- Physique ache and problem with bodily functioning
HealthifyMe Word
The peak and weight chart is a helpful indicator of total well being however as we’ve seen it has shortcomings as properly. One can not depend on BMI alone to evaluate well being.
One of the best strategy is to have a look at different parameters akin to waist hip ratio, waist to top ratio and physique fats share and never depend on BMI alone. Upon getting carried out the suitable measurements, you’ll be able to work with a health coach and nutritionist that will help you make way of life modifications, improve bodily exercise and enhance your diet.
Conclusion
In conclusion, relying fully on the peak and weight chart to find out what your very best weight isn’t really useful.
Nonetheless, you haven’t added up firstly your age, secondly different elements like bone, muscle, and fats content material in your physique composition.
Upon getting an entire evaluation, a health coach or a food plan skilled can assist you are taking the subsequent steps for optimizing your well being.
Steadily Requested Questions (FAQs)
Q. Aside from the onset of continual ailments, how does being obese influence your life?
A: Your skeletal system is underneath pressure from carrying the additional weight. It will probably impede motor perform and postural management and in addition scale back muscular energy and endurance. Along with that, being obese also can dampen one’s confidence ranges.
Q. Why is head circumference essential together with top and weight for kids?
A: For youngsters, top weight age chart is juxtaposed with head circumference to watch the kid’s improvement sample. It’s decided by common matching the age of the kid, and when a percentile arrives, a 50 percentile is indicative of the imply for a given age group. Something over this benchmark is above common progress and under is taken into account underneath common progress.
Q. How vital are top and weight charts?
A: These are routine instruments used to diagnose potential medical situations. Nonetheless, it’s essential to importantly do not forget that it can’t be used as a blanket benchmark for each particular person. Scientific correlation is equally vital.
Q. Is it potential that you’ve got a standard BMI however your Waist-to-hip-ratio reveals that you’ve got belly weight problems?
A: It’s potential, making you vulnerable to medical situations, extra so for males than girls.
Q. Do you have to be involved in case you are wholesome and comfy even in case you are obese?
A: There are sufficient causes to be involved as you carry a higher threat of continual sickness that may be immediately linked to extra weight.
Q.What number of kg ought to a 5 foot top weigh?
A: In line with the peak weight chart, the best weight of a 5 foot tall feminine ought to weigh between 40.8 kgs to 49.9 kgs. Nonetheless, a 5 foot tall male ought to weigh anyplace from 43.1 kgs to 53 Kgs.
Q. How do I do know if I’m obese for my age?
A: Your age is without doubt one of the elements that determines your weight. Nonetheless, the 2 very important parameters are top and weight. You possibly can measure it with the assistance of our top and weight chart. So, in case your BMI is 25 to 25.9 above the specified vary, you’ll fall within the obese class.
Q. How do I calculate if I’m obese?
A: It’s straightforward. All it’s essential to do is consult with our weight chart and decide your weight as per your top. So, in case your BMI is 25 to 25.9 above the specified vary, you’ll fall within the obese class.
Q. What’s my very best weight for my top?
A: Weight will depend on a number of elements like age, gender, physique body and top. So in case you are alleged to be a 5’3 feminine, your very best weight ought to be between 47.2/57.6 kg. As per a 5’3 male, your very best weight ought to be 50.8/61.6 kg. So, to know your correct weight test our weight chart.
Q. What are the totally different Methods to Measure Very best Weight?
A: There are numerous methods that may measure your very best physique weight. For instance, top weight chart/BMI, waist circumference, skinfold thickness, BIA (Bioelectric Impedance), Underwater Weighing and so on. Nonetheless, the most typical and simple approach is referring to a top weight chart.
Q. The right way to Obtain an Very best Weight
A: f you’re an grownup and eager about reaching and even sustaining a super physique weight vary, it’s essential to adhere to those tips. Firstly, test your weight with our weight chart. Then, comply with a nutritious diet, preserve energetic, take satisfactory relaxation and ease out in your stress. These will certainly assist you obtain a super physique weight.
Q. How a lot ought to I weigh for my top and age?
A: Your top and age each are essential parts that affect your weight. To know your weight, first affirm your top after which undergo our top weight chart. This may give a transparent concept in regards to the approximate weight that you must preserve.
Q. What’s the very best weight for five’6 feminine?
A: In line with the burden chart, in case you are a 5’6 feminine, your normal weight ought to measure between 53 kg to 64.8 kg.
Q. What’s the common weight for a 5’8 males?
A: In line with the peak and weight chart, in case you are a 5’8 male, your normal weight ought to measure between 63 kg to 76.6 kg.
Q. How can I improve my top?
A: There are a number of elements that have an effect on top of an individual. Genetics, Eating regimen and Sleeping sample are a number of the elements amongst others. As a way to know extra about rising top, click on right here. Additionally, you must preserve your weight in accordance with top.
Q. How a lot ought to a 13 yr previous weigh?
A: Since age 13 is an important stage for adolescence, the physique goes by way of numerous modifications which are inconsistent in nature. Weight is one other side that may be affected by a number of elements like top, gender and physique body. In contrast to the burden chart, a standardized chart for top wouldn’t suffice. Nonetheless, in accordance with the Facilities for Illness Management and Prevention 13-year-old ladies weigh between 34.4 kg and 54.3 kg and boys between 35.8 kg to 55.7 kg
Q. How tall ought to a 13 yr woman be?
A: Since genetics is an important issue that determines top, there’s nothing that might precisely let you know what ought to be the best top of a 13 yr previous boy or a lady. Although they will decide their weight by way of a weight chart. In line with the Facilities for Illness Management and Prevention, the typical top of a 13 yr previous, whether or not male or feminine, ought to be anyplace between 4’11 to five’1 ft.
Q. What’s obese for a 12 yr previous?
A: Obese is one thing when an individual exceeds the typical weight in accordance with their top. In line with the peak and weight chart, suppose a 12 yr previous has a top of 4’10, so his/her common weight ought to be 39.9 kg to 49.9 kg. If his/her BMI exceeds25 to 25.9 above the specified vary, he/she is taken into account obese.
Q. Is being 5’6 tall for a lady?
A: Genes play a major function in figuring out if an individual is tall or brief. Completely different communities imagine in sure requirements that means if an individual is tall or not. As per the Asian requirements, the typical feminine top is 5 ft and the European normal top for females is 5’6 ft. In the USA and Canada a median top for a feminine is 5’2″
Q. Is 5’11 common top for a man?
A: The common top for a male differs from Nation to Nation, from hormone make-up to their Dietary habits and primarily their genetic make-up. In line with NCD Threat issue Collaboration, the typical top for males worldwide is 5’4 ft to five’11 ft, relying on international locations and ethnicities. So, it may be mentioned a 5’11 top is a median top amongst males. Additionally, don’t neglect to maintain a test in your weight alongside together with your top, by our top weight chart.
Q. Is 5ft 5 tall for a 13 yr previous boy?
A: It isn’t straightforward to calculate an individual’s top simply by mentioning their age. Nonetheless, top can decide the burden of an individual by way of a weight chart. As per the Facilities for Illness Management and Prevention, 5’5 is tall for a 13 yr previous male/feminine.
Q. Is 6 foot 3 a very good top?
A: Common Weight, Underweight or Obese are fundamental interpretations of a top weight chart. Equally, top will depend on numerous elements. So, to reply the query, sure 6’3 ft is taken into account comparatively tall in comparison with the typical worldwide top.
Q. Is 67 kg a wholesome weight?
A: We’d be needing a little bit greater than that to conclude if it’s a wholesome weight. For correct outcomes, we have to know the Weight in accordance with top and gender, age, physique body.
Q. What’s 160 CM in Ft and Inches?
A. 160 Centimeters = 5 Ft, 2.992 Inches
Q. What’s 162 CM in Ft and Inches?
A. 162 Centimeters = 5 Ft, 3.7795 Inches
Q. What’s 163 CM in Ft and Inches?
A. 163 Centimeters = 5 Ft, 4.1732 Inches
Q. What’s 168 CM in Ft and Inches?
A. 168 Centimeters = 5 Ft, 6.1417 Inches
Q. What’s 175 CM in Ft and Inches?
A. 175 Centimeters = 5 Ft, 8.8976 Inches
Q. What’s 157 CM in Ft and Inches?
A. 157 Centimeters = 5 Ft, 1.8110 Inches
Q. What’s 152 CM in Ft and Inches?
A. 152 Centimeters = 4 Ft, 11.843 Inches
Q. What’s 167 CM in Ft and Inches?
A. 167 Centimeters = 5 Ft, 5.7480 Inches
Q. What’s 155 CM in Ft and Inches?
A. 155 Centimeters = 5 Ft, 1.0236 Inches
Q. What’s 173 CM in Ft and Inches?
A. 173 Centimeters = 5 Ft, 8.1102 Inches
Q. What’s 150 CM in Ft and Inches?
A. 150 Centimeters = 4 Ft, 11.06 Inches
Q. What’s 169 CM in Ft and Inches?
A. 169 Centimeters = 5 Ft, 6.5354 Inches
Q. What’s 166 CM in Ft and Inches?
A. 166 Centimeters = 5 Ft, 5.3543 Inches
Q. What’s 183 CM in Ft and Inches?
A. 183 Centimeters = 6 Ft, 0.047244 Inches
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Medically Reviewed by – Dr. Poonam Sharma.