Step apart burgers, there is a new patty on the town! These Vegan Chickpea Patties are a dietary powerhouse that is loaded with hearty flavors. Excellent for a barbecue or only a easy vegan pleasant weeknight meal.
Chickpeas are one among my all time favourite plant primarily based components. They’re dietary powerhouses, stuffed with protein and fiber. They’re hearty, scrumptious, and pairing them with an array of seasonings can rework these easy legumes into one thing exotically scrumptious. I am responsible of tossing them into all types of recipes from heavy winter stews to light chickpea salads.
These chickpea patties marry comfort with unbelievable style. They’re fast to make in only a half hour, which implies they’re straightforward sufficient for a weeknight dinner. However they’re additionally good for grilling at these fall tailgate parties and summer season cookouts.
Apart from serving them as veggie burgers, you should utilize these patties as an addition to recent salads or as companions to your favourite dipping sauce. Yum!
These vegan chickpea patties are:
- Excellent for grilling!
- A easy 100% vegan meal concept.
- Completely scrumptious.
- Straightforward to make in beneath half-hour.
Useful Ideas
Chill the patties
Do not skip on chilling the patties earlier than cooking – you possibly can even chill them for a bit longer than famous. A well-chilled patty holds its form significantly better whereas cooking.
Bake the chickpea patties
You do not have to stay to pan-frying your patties — baking within the oven at 375°F for 20-25 minutes additionally works simply high quality. Simply bear in mind to flip them midway by way of.
Grill the chickpea patties
Cook dinner the chickpea patties on the grill over medium warmth for 4-6 minutes on either side.
Frying oil
I fried my patties in a little bit of olive oil, as a result of it is most handy for me. However coconut oil or canola oil are additionally good alternate options.
Make forward
You can also make this chickpea patties upfront if you want. Simply put together the patties after which retailer them within the fridge, in a coated container. They are going to preserve for 2-3 days within the fridge, earlier than being cooked.
Storing Leftovers
It can save you leftover chickpea patties in a coated container within the fridge for 3-4 days or within the freezer for as much as 3 months. Reheat in a scorching pan or within the oven to get a crispy end.
Variations
Mediterranean Chickpea Patties
First up, you probably have a factor for Mediterranean meals, add in some cumin, coriander, and lemon zest.
Asian Chickpea Patties
For an Asian twist, toss in some sesame seeds, slightly soy sauce, and a touch of ginger.
Add Spice!
Combine in some chili flakes or use spicy smoked paprika as a substitute of the common one to provide your patties a kick of warmth.
Italian Chickpea Patties
For those who fancy an Italian contact, a little bit of dried basil and oregano, or perhaps a few minced sun-dried tomatoes, will give your patties a wealthy, savory taste.
Make it gluten-free
Substitute the panko with gluten-free bread crumbs or crushed gluten-free crackers.
Extra Tasty Vegan Concepts
For those who love these vegan chickpea patties, be sure you take a look at these different tasty recipes:
Recipe
Vegan Chickpea Patties
These Vegan Chickpea Patties are a dietary powerhouse that is loaded with hearty flavors. Excellent for a barbecue or only a easy vegan pleasant weeknight meal.
Servings: 10 patties
Energy: 81kcal
Substances
- 15 oz canned chickpeas drained and rinsed
- ¾ cup panko breadcrumbs
- 3 tablespoons water + 1 tablespoon flax meal whisked collectively for a “flax egg”
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon smoked paprika
- ¼ teaspoon black pepper
- Olive oil for frying
Directions
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In a big bowl, use a fork to mash chickpeas till they’re all smashed. Alternatively you should utilize a meals processor to pulse them a number of instances till they’re chopped however not pasty.
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Add the panko, flax egg, garlic powder, onion powder, salt, smoke paprika, and black pepper and stir till evenly mixed.
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Kind into nugget sized patties and place on a lined baking sheet. Chill within the fridge for at the very least half-hour.
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Warmth a skillet over medium warmth, add sufficient oil to the pan in order that it’s fully coated, then add the patties in batches to the pan and cook dinner 3-4 minutes per aspect, or till golden brown and heated by way of.
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Place on a paper towel to soak up further oil.
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Serve heat along with your favourite dipping sauce.
Diet
Energy: 81kcal | Carbohydrates: 11g | Protein: 4g | Fats: 3g | Saturated Fats: 0.3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Sodium: 269mg | Potassium: 113mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 31IU | Vitamin C: 0.1mg | Calcium: 36mg | Iron: 1mg